How to deal with the stress in your life and take care of your mental health

• Identify the causes of your stress
• Identify your reactions to stress
• Get enough sleep, eat well, and be active
• Talk to friends and family
• Take time for yourself

For help with stress and mental health please check out the Canadian Mental Health Association and St. Joseph’s Healthcare Hamilton, Mental Health and Wellness Resource Centre.

Are you concerned about your employees’ alcohol use?

Hamilton Public Health Service  is planning a half-day workshop on “Alcohol and the Workplace”  to encourage employers to take action to prevent alcohol-related problems and keep their employees healthy.

To help determine the level of interest, please complete this survey.

Additional articles

How to develop a laughter habit

Jumpstart 2012 with a healthy helping of Laughter Yoga

Relieve stress in minutes with four yoga and meditation techniques

A new free tool for managing your employees’ emotions

You are invited to a free National Mental Health Symposia

How do I address workplace stress?

Not just the February blahs, Part 1

Not just the February blahs, Part 2